Taijiquan – is a Chinese martial art that combines the healing practices of body and spirit, based on the outlook of the Eastern sages. In the East, the doctrine of human health originates from the concept of soul and spirit, and most of the martial arts are rooted in philosophy. One of the most common exercise is well known in the West: it is believed that people are born with a certain amount of energy, and one of the main tasks of life – to learn how to spend and add to it. Based on this philosophy and Tai Chi: stretching, exercise and meditation that art not only focus on developing skills of self-defense, but also for complex health improvement, supplementation of energy reserves.
The practice of Tai Chi originated in the Chinese provinces, but soon her fame reached the Imperial Palace. In the XIX century this art was taught throughout China. Tai Chi is a form of martial arts, but different from the special refinement and further explore the philosophical component. Taijiquan is composed of smooth slow movements to be performed in a state of relaxation. In this case, the practice of teaching to achieve a high concentration on what is happening, and the practitioner can instantly respond to changes in the external situation.
At present, China’s Tai Chi has not lost its popularity and is taught as a martial arts, gymnastics and philosophy. Walking in the morning in the park, you can find people doing Tai Chi. Craze practice due to its versatility: it is suitable for people of any gender and age, does not require the novice special training.
Fitness training
Methodical training Taijiquan have a beneficial effect on the following systems of the human body:
- nervous;
- digestive;
- musculoskeletal;
- lymphatic;
- cardiovascular;
- breathing.
Every movement in this martial art has a high accuracy, provides sufficient pressure on certain muscles, and the complex stretching increases their elasticity. The body is flexible, strong, stronger joints and tendons. As a result, exercise stimulates the internal organs, which contributes to overall improvement and renewal of tissues.
One of the major movements in Taijiquan – it’s slow steps taken by the smooth transfer of weight from one foot to another. As a result of gymnastics alternates alternating relaxation and tension of a large number of muscles. This leads to the stimulation of blood circulation limbs, improving tissue oxygen saturation and prevention of varicose veins and the stagnation in the vessels. Relieve fatigue and pain in the legs. Deep breathing – one required attribute of this martial art – leads to improved metabolism, get rid of stress. The person feels full of energy, energetic.
Considering Tai Chi primarily as a set of physical exercises, we can say that his main goal is to restore the body’s health and maintenance, rehabilitation after illness. Potential practice so impressive that many people forget about the philosophy of teaching and for nothing.
Philosophy
The philosophy of Taiji, like many other Chinese martial arts, based on the doctrine of the unity of Yin and Yang – the two first principles, connected in a person. Yin and Yang are considered as two opposites, darkness and light, passive and active, the feminine and masculine energy. However, it is important to understand that not only do they make a harmonious whole, but they are, in essence, unity. Tai chi teaches the technique to adjust the physical energy and the energy of emotional state.
The ancestor of Taijiquan is Zan San Fen. It was he who first created a training system involving and breath control, and the practice of meditation, and work to strengthen the male / female energies.
Martial art
As a martial art of Tai Chi focuses on building skills and self-defense could provide an excellent means of self-defense in case of emergency. Feature of this practice is that it teaches people to feel not only themselves but also the other person. Steam practice pushing hands, implying training with a partner, one of the main methods of exercise. Tuishou necessary to improve response, the development of intuition and developing fighting skills.
The literal translation of Tai Chi means “Fist of the Great Limit” that is, the power comes from a higher principle.
Spiritual Development
Today, the problem of stress, excessive mental and emotional stress while reducing the physical becomes more urgent. Eastern meditation practices, including Tai Chi – one of the most effective ways to control their own psycho-emotional state, “reset” voltage. Every movement in this martial arts should be aware, and this in itself is a great workout and the mind, and one of the most difficult, but successful meditation. Smooth, seemingly slow motion is the maximum concentration of human muscles at work and their own feelings. These exercises not only relieve stress, but develop mindfulness, concentration.Man learns to control and manage their own emotions, becomes more conscious not only during exercise, but also during the day.
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